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There is a sea of โโfeelings inside us. As soon as we hear any thoughts or feedback about ourselves, our emotions come into play. These feelings can be both positive and negative. We must come to control or manage our emotions. But it may not be possible for all. By following the tips given by the expert, we can learn to regulate our emotions or do emotional management. Psychologist Dr. Sania Bedi tells about this in her Instagram post.
Why is emotional management important?
Emotional management ie emotional management is a kind of skill or skill, which can help a person to react constructively to people or events. Managing emotions helps in developing relationships with others at the family or professional level. This strengthens the relationship (Relationship Bonding) and also gives benefits in the profession. But how to manage emotions (how to do Emotional Regulation).
Here are 4 expert tips that can help you manage your emotions (Emotional Management)
1 First identify your emotion (Emotion)
Dr. Sania Bedi explains that the most important thing to manage emotions is to identify your emotions. For this one should experience the changes happening in the mind and body. Many times we are not able to identify our emotions. Because of this we harm ourselves. When we learn to identify our emotions, then it will be possible to manage them properly. Because it will be easy to identify right and wrong.
2 Stop calling your emotion negative (Negative Emotion).
Every time we keep judging our emotions, we make them wrong. Unless you stop calling your feelings negative, it is impossible to develop in this direction. It is not necessary that we are always wrong. Negativity makes any problem more serious. That’s why we should always give up the race of proving ourselves negative.
3 Know your desire too (Self Desire)
Dr. Sania says, ‘You must ask yourself what your emotions want to tell you.’ We always kill our feeling or our desire to take care of the feelings of others. By doing so, we only harm ourselves. Sometimes you should also listen to your mind. it is possible that your career growth or family well-being is hiddenเฅค
4 Trying to identify and express your emotion (Expression of Emotion)
Identify your emotion and try to express it in a safe way. Try to express it in a positive way in front of the other person. It is not necessary that everyone should understand your point. There can be many more creative ways to express yourself. Under thisgreen breathing can also beเฅค
Pranayama for at least 5 minutes can help you to come out of emotional problem. Any type of physical activity can help with managing emotions. You can express your emotion through doing work of your interest like coloring, painting.
Read this also :-Homophobia: This world is decorated with different colors, being afraid of a particular class of people can be a sign of homophobia
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