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Improves digestion – Banana is a fiber rich fruit and contains dietary fiber. Its use improves the digestive system. During digestion, soluble fiber dissolves in liquid as a gel. Raw bananas contain resistant starch which is a probiotic. Consuming banana helps in curing bad digestion
Helpful in weight loss – Nowadays, every third person suffers from weight gain. Many children, especially at a young age, have started to look fat. Banana consumption can be effective in controlling and reducing weight. Bananas are rich in fiber and keep you from feeling hungry for a long time, which can help you lose weight.
Good for heart – The mineral potassium present in bananas helps in keeping the heart healthy. Potassium plays a particularly important role in managing blood pressure. Some research has also shown that people who consume potassium-rich foods have a lower risk of heart disease than other people.
Kidneys will benefit from – Along with regulating blood pressure, banana consumption can also play an important role in keeping the kidneys healthy. Like the heart, potassium plays an important role in keeping the kidneys healthy. Also, bananas are rich in anti-oxidants that help reduce degenerative diseases.
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