Healthy foods: The age of 25 years is such that studies, career, marriage etc. become an important part of their life. At this age, some girls are doing their master’s degree, some are working, some are preparing for competitive exams. In such a situation, the daily work of many girls becomes very difficult due to running here and there.
Indeed, it is very important to take care of your health in this busy life, so girls should include some things in their diet that will keep them healthy, maintain hormonal balance, stay energetic and in camps and camps. to go Periods. Also protect against mood swings. Also know what foods girls should start eating from the age of 25 to maintain good health.
Carbohydrates are the main source of energy. Women have more fat cells than muscles, which makes them gain weight faster. If girls continue to be physically active from the beginning, their body fat will not increase as fast. Therefore, complex carbohydrates should be consumed to keep the body energized and give strength for exercise. Complex carbohydrates include whole grains, oats, whole wheat pasta.
The body also needs healthy fats. Unsaturated fats are considered healthy. Foods that contain unsaturated fat include salmon, almonds, walnuts, other nuts, olive oil, and fish oil. Consuming healthy fats increases the level of the happy hormone serotonin in the body, which makes us feel happy. Also, healthy fats improve blood flow, maintain heart health, lower bad cholesterol, reduce bone pain, etc.
Protein is most beneficial for building muscles in the body. Apart from this, protein also plays an important role in the growth of hair and nails. So girls should also consume protein rich food. Eating protein increases the strength of bones and also increases strength in the body. You can consume eggs, cheese, chicken, lentils, soya chunks etc. to get protein intake.
Generally, iron deficiency is more common in girls due to periods, so they should consume iron-rich foods. Beetroot, amla, spinach, pomegranate etc. should be consumed.
Fiber improves digestion and is said to account for more than half of all diseases caused by poor digestion. It is observed that many people avoid eating green vegetables or salad. But if you want to maintain your health, then you must eat green vegetables. They contain a lot of fiber which is very important for the health of girls.
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