Black Salt Water: These patients will get relief by drinking black salt water...

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Why We Should Drink Black Salt Water: We all know that black salt is more beneficial for health than white salt. Black salt is used in things like raita, salads, drinks and fruit salad, which increases the test. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, explained how black salt water can benefit us.

Why is black salt important?

Black salt contains essential nutrients like potassium, magnesium and calcium which are beneficial for health. If you drink black salt water daily it will prove beneficial for the body, let’s know about its usefulness.

Benefits of drinking black salt water
1. It will give relief in diabetes
Diabetics are advised to control their sugar and salt intake as white salt is high in sodium, which can increase the risk of high blood pressure. In such a case, it is better for diabetic patients to consume black salt water.

2. Helpful in digestion
If you drink black salt water every morning, your digestion will improve as it activates hydrochloric acid and protein digesting enzymes in the stomach and does not cause problems like gas and acidity.

3. Good for hair
Black salt has exfoliating and cleansing properties that help keep hair healthy. It cleanses the scalp and hair, thereby enhancing the beauty of the hair.

4. Weight will be less
Many people in India are troubled by increasing weight as obesity leads to many diseases. Black salt water has anti-obesity properties, due to which the increased weight starts to decrease rapidly.

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