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In fact, sleeping position can have a significant impact on sleep and health. In such a case, it should be noted that not every position can be beneficial for the body. We know in detail what are the advantages and disadvantages of sleeping while sitting.
Comfortable during pregnancy- Pregnant women often try to find a suitable and comfortable position for their stomach. Sleeping sitting up can support their stomach and it can be beneficial for them.
Help in cases of sleep apnea: Many people have shortness of breath during sleep. This is called sleep apnea. In such a situation, sleeping sitting up can help reduce the symptoms of obstructive sleep apnea. It can benefit the sufferers.
Helps in acid reflux: Sitting can help in the functioning of the esophagus. Therefore, people who face gastrointestinal upset and digestive problems can benefit from sitting up.
Causes of back pain: Sitting and sleeping for a long time keeps the body in one position. This is not right. In such a case, there may be pain in the back and body.
Stiffness in joints: Lack of mobility and less stretch can lead to stiffness in the joints. Lying down causes tension in the body. By sitting on the other side, such movements do not happen in the body.
Disturbance in blood circulation: Sitting in one position for a long time can obstruct blood circulation in the arteries. It is not easy to keep a track or record for a long time while sleeping. According to the experts, sitting for a long time can cause a condition like contraction of nerves. This condition is especially prone to blood clots in the lower parts of the body, especially in the veins of the legs or thighs. Sleeping in the same position for a long time can also cause this. A fatal situation can develop if it is not attended to. It can also lead to death. Deep vein thrombosis has some of the same symptoms. In which sudden pain in the foot, reddening of the skin, swelling in the feet etc. can be felt.
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