Gym may be expensive in summer, do exercise at right time, know doctor’s advice

Summer Workout: Daily exercise is very important for a healthy body. This is the reason why many people do gym daily to stay fit. Summer has become winter Some people spend hours in the gym to lose weight. But there is a need to be more careful while doing summer workout. The summer season has started. Gradually the temperature will increase. In such a situation, it is very important to know the right time of workout and the precautions to be taken regarding it.

Dr. Pradeep Shah, General Physician, Fortis Hospital (Mulund, Mumbai) says that winter season is best for exercise, but now people have become so health conscious that they work out for hours even in summer. The temperature is very high in this season. That’s why it is not the right season for more exercise. If someone wants to start a gym for the first time, then it would be better to start with the winter season.

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When to exercise in summer
Whether it is summer or winter, the best time to exercise is in the morning. If the heat is high, then one should take a bath with cold water before exercising. After this exercise or workout should be done. After the workout, when the body cools down a bit, take a bath again after having breakfast. This will make the body feel relaxed.

If you are doing exercise in summer in an air-conditioned place, then it is best. Exercising causes more sweating, in such a situation plenty of water should be consumed. Cardio exercises like walking, jogging, running should be done more in the summer season. People who have any problem like heart problem, asthma, lung problem, then they should avoid heavy exercise. Instead, you can walk or jog.

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Tags: Gym, Health, Lifestyle, Summer