Child Care: Feed children these 5 superfoods, both body and mind will develop

Superfoods For Children: You love your children very much and you should make all efforts for their good health. Babies need nutrients like vitamins, minerals and proteins for growth, let’s find out which superfoods can be included in your baby’s regular diet for overall development.

Banana is a fruit that everyone loves to eat. If children eat it daily, their body will get vitamin B6, vitamin C, vitamin A, magnesium, potassium, biotin and fiber. Banana works to give energy to children.

Eggs are considered one of the essential superfoods, with health experts often recommending them for breakfast. It contains many essential nutrients including protein, vitamin-B, vitamin-D, omega-3 fatty acids and folic acid, which are essential for the physical and mental development of children.

If milk is called a complete food, it may not be wrong, because it contains various nutrients, which are essential for the development of children. This gives the body calcium and vitamins which help in making the children strong.

Oats are a very healthy food. It contains soluble fiber and beta-glucan that improves heart health as it helps lower cholesterol. For good health of children you should eat oats for breakfast.