Garlic with lemon Juice reduced Bad cholesterol instantly lowers LDL level decrease hear diseases study suggest

Garlic and Lemon Juice Reduced Bad Cholesterol: Cholesterol is a type of fat. Many hormones and cell membranes are formed in the body due to cholesterol. If cholesterol does not remain in the body, then we will not be able to live for long. But LDL, a form of cholesterol, is very bad for us. It starts accumulating in the arteries of the blood, due to which there are many diseases related to the heart including heart attack. It is a matter of concern that when bad cholesterol starts making its home in the arteries then no one knows. Sometimes the symptoms are not visible even after the heart attack. This is the reason why cholesterol becomes so dangerous for us. If LDL i.e. bad cholesterol increases, then it becomes an enemy for us. Since increase in cholesterol is a lifestyle related disease, if we increase the intake of garlic in our diet, we can stay away from this disease.

The attack of Bad Cholesterol happens very secretly. However, there are some such signs in the body on the basis of which you can guess this. But it cannot be detected easily. But we know this much that due to our bad lifestyle cholesterol increases in the body which starts jamming the arteries. Due to this, the heart does not get blood properly. Therefore, if we correct the lifestyle, then we can remain free from the danger of cholesterol. According to a research, garlic is very beneficial in bringing down cholesterol.

Garlic lowers LDL
According to the news of WebMD, it has been proved in many studies that garlic reduces bad cholesterol. According to the American National Library of Medicine, consumption of garlic can reduce bad cholesterol. According to the report, alliin is found in raw garlic. This is a kind of sulfur compound due to which garlic smells. According to the study, Allin is beneficial in many diseases. Allin reduces LDL i.e. bad cholesterol. Apart from this, it boosts immunity and also keeps blood pressure low. It has also been said in the news that black garlic is more effective in eliminating cholesterol. A 2020 study found that black garlic lowers LDL and increases good cholesterol.

Lemon juice with garlic is very beneficial
Here, quoting a research paper published in the PubMed Central Journal on the NCBI website, it has been claimed that adding one or half a clove of garlic to lemon juice increases its potency manifold. This juice and garlic bring down bad cholesterol very quickly. Not only this, if it is drunk early in the morning on an empty stomach, then along with bad cholesterol, high blood pressure also decreases. Due to high blood pressure, the muscles of the heart start getting weak and swelling also starts in it. But the elements present in garlic and lemon strengthen the muscles while controlling high BP. According to NCBI, when garlic and lemon juice were given to people aged 30 to 60 years, it was found that bad cholesterol was reduced in them. There the good cholesterol increased.

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Tags: Health, Health tips, Heart attack, Lifestyle