Health Care Tips: Are you also underweight? Add these things to your diet to gain weight fast

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Health Care Tips: When a person’s body mass index is less than 18.5, it is called underweight. Often such people have to work hard to gain weight. Generally people believe that underweight can be easily gained but losing excess weight is very difficult. But this is not true at all. A person has to put in as much effort to gain weight as it takes to lose weight.

To check BMI, your weight is compared to your height. To find out whether you are underweight, healthy or overweight. When the BMI is between 18.5 and 24.9, it is considered a normal or healthy weight. Also, those with a BMI above 25.0 are classified as overweight and those with a BMI above 30 are classified as obese.

Being underweight can put you at risk for a number of health problems because your body doesn’t get the nutrients it needs to function properly. Underweight people face these problems.

malnutrition
Osteoporosis (weakening of the bones)
Thinning of the skin, hair loss, dry skin.
Fatigue
anemia
Irregular menstruation
Infertility
premature birth
Stalled or slow growth

A person can lose weight due to various reasons such as family history, high metabolism, excessive physical activity, any chronic disease, mental illness etc. If you have to work hard to gain weight, it is important to consult a doctor. Including certain items in the diet can also increase your weight. Let’s know about these things-

Milk- Drinking milk daily provides your body with calcium as well as fats, carbohydrates, proteins, vitamins and minerals. Protein is essential for building muscle, several studies have shown that consuming skim milk after exercise is more beneficial for your muscles than soy milk.

Rice – Rice is considered to be the best source of carbohydrates. Which helps a lot in increasing your weight. One cup of rice contains about 200 calories. Rice is also very easy to cook and digest.

Red Meat – Red meat is considered to be very good for building muscles. It is also considered to be a very good source of amino acids and leucine.

Nuts and nut butters – Eat high calorie foods if you want to gain weight. Nuts and nut butters are high in calories, which have been shown to be beneficial for weight gain. A handful of almonds contains 7 grams of protein and 18 grams of healthy fats. Apart from this, you can also consume nut butter, it also contains a lot of calories.

Avocado – Avocado is rich in calories. In such a case, this fruit is no less than a nectar for those who gain weight. A large avocado contains about 322 calories, 29 grams of fat and 17 grams of fiber.

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