Food supplements can damages liver and kidney by doctor anshul jaibharat

Supplements Food: Nowadays, the trend of taking food supplements has increased in people to overcome the deficiency of nutrition and protein in the body. People are moving towards supplement food to get quick benefits. However, questions have been raised many times regarding this. Health experts have been issuing warnings regarding supplement food. This question also arises that what is better in supplement food and food items. Come, today we will tell you what is better in both, as well as when and who should take supplement food.

Clinical nutritionist on supplement food Anshul Jaibharat She says that nowadays people are taking Vitamin supplements, Iron supplements or other supplements without knowing their health status. She told that in our country Vitamin D, Vitamin B12 and Iron Iron) deficiency is very common. It has become even more after Covid. In such a situation, many people bring its supplement to the chemist without consulting the doctor, which is not good for health. Supplementation of cheese should always be taken with the advice of a doctor when there is excessive deficiency.

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Taking supplements can cause serious diseases
According to Clinical Nutritionist Anshul Jaibharat, taking supplements without doctor’s advice has a bad effect on the human body. Liver and kidney can also be damaged by taking their excessive dose. How correct is it to take supplements to reduce obesity? Regarding this, nutritionists say that in order to lose weight, attention should be paid to exercise and diet. Supplements give temporary benefits in reducing weight but its long term results can be harmful.

natural food is better
Natural foods like fruits, vegetables, pulses are more beneficial when there is deficiency of iron, vitamins or proteins. The deficiency of these nutrients can be overcome by paying attention to food. However, when there is a lot of deficiency of vitamins, iron or other nutrients, then supplements can be taken with the advice of a doctor. The doctor will also give these supplements for a certain time period. When your nutrients are in sufficient quantity, then you will be asked to stop them and eat completely natural food, fruits, vegetables. If you are also consuming supplements without doctor’s advice, then be careful and stop it today itself.

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Tags: Food, Food diet, Health, Health News