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Health News. Among the fastest growing diseases in women Thyroid (Thyroid) is also a serious problem. According to the World Health Organization, cases of this disease have been increasing rapidly all over the world for the past 10 years. This disease is also seen in women under 30 years of age. Doctors say that this is happening due to wrong eating habits and bad lifestyle.
Thyroid disease is caused by the deficiency of the thyroid gland in the body. What things should be taken care of by women suffering from thyroid and is there a treatment for this disease in Ayurveda? Let’s know.
Thyroid is controlled with Ayurvedic
Ghaziabad (Ghaziabad) In Ayurvedic doctor Bharat Bhushan explains that thyroid disease can be controlled with Ayurvedic treatments. For this some Ayurvedic measures need to be adopted. For this you should consume these things.
Quarantine
to women aloe vera (Aloe vera) should be consumed Eating fresh aloe vera can control thyroid problems. It balances both Vata and Kapha. This helps in controlling the thyroid disease in the body.
Coriander
Coriander is also very beneficial in controlling thyroid disease. Cumin should be taken along with coriander. For this, keep coriander and cumin seeds soaked in water overnight. Filter this water in the morning and drink it on an empty stomach. This helps a lot in controlling thyroid disease.
Walk every morning
Walking every morning increases the circulation of oxygen in your body. It helps a lot in controlling the thyroid. You should walk for about 15 to 20 minutes every morning. It is very beneficial for health.
Kapalbhati
Doing Kapalbhati benefits the body. You can do this pranayama anytime in the morning or evening. Kapalbhati improves thyroid hormone function. Kapalbhati should be done daily for 10 to 15 minutes only.
Why does thyroid disease occur?
When the functioning of the thyroid gland present in your body decreases, thyroid disease occurs. Nowadays this disease is spreading very fast among women. Deficiency of thyroid gland as well as deficiency of iodine in diet also causes this disease. Iodine deficiency should not occur in such a situation.
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