Flaxseed lower bad cholesterol level in arteries increase HDL know how to prevent from hear attack cardiac arrest stroke

Bad Cholesterol Reducing Tips: The way the cases of heart attack, stroke and cardiac arrest are increasing day by day, it is natural for people to worry. Nowadays people are dying due to heart attack in young age itself. Bad cholesterol is mainly responsible for most of the diseases related to heart, be it heart attack or cardiac arrest. Due to our wrong eating habits and sedentary lifestyle, the amount of bad cholesterol or LDL increases in the arteries. Cholesterol is a type of fat which is like sticky wax. When it starts accumulating in the arteries or veins, the arteries start getting thinner. Because of this, there is a problem in the blood reaching the heart. A heart attack occurs when the blood does not reach the heart properly.

Now it is known to everyone that cholesterol increases due to our poor diet and sedentary lifestyle. Therefore, if we improve our habits, then we can easily reduce bad cholesterol. It has been proved in many studies that flax seeds reduce bad cholesterol rapidly and increase good cholesterol.

How these seeds reduce cholesterol
A research published in Pub Med Central, the journal of the American Center for Biotechnology Information, has claimed that linseed seeds contain 30 percent dietary fiber which reduces the risk of heart disease manifold. Many such elements present in dietary fiber flush out dirty cholesterol from the arteries. It was found in the study that when fiber was extracted from flaxseeds and it was added to bread, within a few days the amount of bad cholesterol ie LDL decreased and total cholesterol also decreased in diabetic patients. Researchers found that one-third of the dietary fiber in flaxseeds is water soluble. These belong to the polysaccharides group. Apart from this, there is also some pectin in linseed seeds. All these together melt the LDL i.e. bad cholesterol which gradually starts coming out of the arteries. Not only this, it also reduces triglycerides.

how much should be consumed
In a study by the American Society of Nutrition, it was said that eating one teaspoon of roasted linseed seeds daily along with some almonds will not only reduce bad cholesterol while good cholesterol will also increase. If there is more good cholesterol in the body, then it pushes bad cholesterol from the arteries. That’s why bad cholesterol increases only when the amount of good cholesterol decreases. Good cholesterol keeps cleaning bad cholesterol in a way. Flax seeds are also important in eliminating many diseases because they contain omega 3 fatty acids. Omega 3 fatty acids strengthen heart health.

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Tags: Health, Health tips, Heart attack, Lifestyle