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highlights
You can keep the heart healthy by adding extra virgin olive oil to the diet.
Consuming olive oil also increases the recalling capacity of the mind.
Health Benefits of Olive Oil: The use of olive oil is very common while cooking. On the other hand, olive oil is also considered a health secret for skin and hair. But do you know that the use of olive oil can also be best for health. Yes, from boosting the brain to keeping the heart healthy, using olive oil can give you 5 wonderful benefits.
Most people use refined ie light olive oil. At the same time, extra virgin and virgin olive oil are also easily available in the market. Although the use of extra virgin olive oil is considered perfect for health. So let us know about some unique benefits of olive oil in health care according to WebMD.com.
heart will be healthy
You can keep the heart healthy by adding extra virgin olive oil to the daily diet. Actually, olive oil helps in improving blood flow by controlling the blood pressure of the body. Due to which the heart functions properly and the fear of getting heart disease is also less.
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There will be no risk of stroke
Using normal oils while cooking leads to accumulation of unhealthy fat in the body. Due to which you can also become a victim of stroke. In such a situation, by using olive oil instead of normal cooking oil, you can reduce the risk of stroke by 40 percent.
Olive oil is a brain booster
Olive oil can also prove to be a brain booster for the brain. Please tell that by consuming olive oil, people do not get forgetfulness like Alzheimer’s. Along with this, the recalling capacity of the mind also increases. Due to which things are remembered for a long time.
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cancer will stay away
Anti-cancer properties are also present in olive oil. With the help of which you can also defeat diseases like cancer. By adding olive oil to the diet, there is no possibility of cancer in breast, stomach and endometrial.
Rich in Antioxidants
Olive oil is also considered the best source of anti-oxidant elements. In such a situation, olive oil is helpful in repairing the damaged cells of the body. Due to which the risk of getting disease is reduced to a great extent.
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Tags: Health News, Health tips, Lifestyle
FIRST PUBLISHED : March 09, 2023, 19:03 IST
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