Hypertension 5 types of BP expert suggest how to control blood pressure know tips and prevention in hindi

5 types High blood Pressure:In the modern lifestyle, the blood pressure of most people remains elevated today. Due to increased blood pressure, the risk of heart, brain, kidney and other diseases increases. According to WHO, about 1.28 billion people worldwide have high BP, but unfortunately 46 percent of them do not even know that they have blood pressure disease. When he goes to get treatment for some other problems, then he comes to know that his BP has increased. According to WHO, about 700 million people do not even get treatment for BP. Because they are not ready to accept that they have high BP. For any other reason, when they go to the doctor, they come to know that their BP is high.

According to WHO, blood pressure is responsible in one way or the other for the death of 7.5 million people in the world. If people come to know on time that they have BP disease, then deaths due to it can be reduced in time. For this it is necessary to know what is BP and how many types are there.

what is high blood pressure
According to the report, if the upper blood pressure is 140, then it can be called high BP, but in the context of India, it is defined differently. According to the Indian Guideline of Hypertension-4, if the upper blood pressure in India is 140 and the lower blood pressure is 90, then it is high BP. However, according to other agencies, if the upper one is 130 and the lower one is more than 80, then it will be considered as high BP.

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types of high bp

1. Primary hypertensionIn HT news, Dr. BM Makkar, Senior Diabetologist and President of RSSDI, says that no symptoms are seen in primary hypertension. This is the reason why the people of India remain unaware of this fact. According to the Health Ministry of India, people suffering from diabetes and obesity, people with heart related diseases, smokers and elderly people above 60 years of age are at high risk of primary hypertension, so routine BP check-up should be done for these people. Needed.

2. Secondary hypertensionDue to known reasons, when suddenly BP increases too much, it is called secondary hypertension. This can be due to obstructive sleep apnea, aldosteronism, renovascular hypertension, and kidney disease. In the case of 5 to 10 percent hypertension, secondary hypertension remains.

3. Gestational hypertensionWhen BP increases in women during pregnancy, it is called gestational hypertension. Due to this, there can be a fatal effect on the fetus.

4. White coat hypertensionThis is a very surprising disease. In white coat hypertension, BP remains normal at home or outside, but when BP is measured in office, it is 20/10 more than at home. The risk of white coat hypertension disease is considered to be the highest among Indian youth.

5. Resistance hypertension-When BP is not normal even after taking three medicines for hypertension, it is called resistance hypertension. In this, the risk of damage to the internal organs of the body increases. For this, resistance hypertension is treated. This is a very dangerous disease in which life can also be lost.

how to control high bp
In case of high BP, contact the doctor immediately and keep taking medicines regularly. Kidney test is also necessary in case of high BP. That’s why get the doctor to treat the kidney as well. Keep checking BP regularly and keep blood pressure below 130/80 at all costs. People who are suffering from diabetes and if they have high BP, then monitor blood sugar and blood pressure for 24 hours and contact the doctor if it becomes a little too much. Balance the diet. Do not consume processed food, packaged food, cigarette, alcohol, fried things, dairy products etc. Take healthy diet. Consume seasonal vegetables regularly and exercise regularly.

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