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Wind speed decreases in winter, due to which dust particles remain in the air. They start flying around in the air, causing the polluted air to reach your lungs through inhalation. Closer to Diwali air pollution (Air Pollution) The situation becomes even worse. At that time the air becomes very harmful for everyone. If we talk about the elderly, then the air is very dangerous for their health.
Doctor Deepak Kumar Suman of Safdarjung Hospital says that on these days the elderly should avoid going out for a walk in the morning. If the AQI level exceeds 300, understand that the air you are breathing is making you very ill. Diseases related to air pollution appear gradually. The only way to avoid air pollution is to minimize exposure to polluted air. Avoid going out in the morning and evening amid rising AQI levels, and if you must go out, don’t go without a mask.
How to care for the elderly?
Dr. Deepak Suman explains that the elders of the family should keep taking medicines for their diseases on time. Get yourself checked regularly if you have high BP and diabetes. Also protect from dust and dirt.
Use these precautions
Dr. Deepak Suman says that if the elders of the house want to go out for a walk, they can wear a mask in the afternoon. Air pollution is highest in the morning and evening, which affects people of all ages, not just children and the elderly. So morning walks should be avoided otherwise problems like sore throat, burning eyes and itching may occur.
Make changes in diet
The doctor said that change your diet in changing weather and don’t eat outside food. Keep drinking warm water, consume more green vegetables, fruits. Also consume jaggery because eating jaggery is very beneficial for our respiratory diseases and lungs.
take care
Dr. Deepak Suman further explains, if the elders of the house are facing any other problem apart from sore throat and burning eyes, then they must consult a doctor. If they are having trouble breathing or coughing a lot, their BP may be too high. Special care is required at this time.
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