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Health News. People who drink alcohol occasionally believe that it benefits their health. To many people alcohol (Alcohol) Need an excuse to drink and consume it almost every day. Some people drink more and some drink less, but did you know that drinking alcohol in moderation can improve your heart health, although that doesn’t mean you should start drinking today.
This information is only for people who drink alcohol daily. Doctors say that if daily alcoholics consume alcohol within a limit, their risk of heart diseases is reduced. Also bad Cholesterol (Cholesterol) The level also remains under control. However, this is not necessarily the case with everyone.
How much alcohol is beneficial for health
Fortis Escorts (Fortis Escorts) Dr. Vishal Rastogi, MD, in the Heart Institute’s Department of Interventional Cardiology, says one drink per day for women and two for men is beneficial. If alcohol is consumed in this quantity, it is very beneficial for heart health. This increases the level of good cholesterol in the body and reduces the risk of heart diseases. However, this does not mean that people who do not drink alcohol should start. Also, it’s not like drinking that much every day. In the case of alcohol, each person’s physical reaction and its effect on the body depends on many factors.
Diet and other factors
A person’s diet, exercise and smoking habits are also major factors in the risks and benefits associated with alcohol. That is, if a person who exercises daily, has a good lifestyle and good eating habits, does not smoke, drinking a limited amount of alcohol does not have as severe an effect on his body as the average person. falls on
There are disadvantages to drinking too much
Consuming too much alcohol can be very dangerous. Due to this, the BP increases and the heartbeat also becomes irregular. There is also a risk of stroke. Alcohol damages the liver and increases the risk of digestive disorders and even liver cirrhosis.
Do this for good heart health
According to the American Heart Association, good diet, exercise and not smoking are recommended to keep the heart fit. People who already have heart disease should avoid drinking alcohol anyway. It is also important to consult your doctor in this case. Consuming large amounts of alcohol every day also increases the risk of cancer and worsens mental health.
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