add wheat flour roti in your regular diet for these amazing health benefits.

Thanks to loud advertisements and paid social media influencers, a lot of things have entered our kitchens that our grandmothers didn’t know about. Every food present in fancy packing is being sold here as superfood. Be it breakfast, lunch, dinner or any other snacking option. In the crowd of these overrated foods, you should not forget the nutritional value of wheat flour roti benefits, so today on the occasion of Baisakhi, let’s talk about wheat bread. We have a dietician here to explain why whole wheat roti is a healthy option for breakfast, lunch or dinner.

Baisakhi is the festival of new wheat crop (Baisakhi 2023)

India is an agricultural country, where the farmer loves his crop as much as his children. Food reaches our plates only because of the farmer’s hard work and his love for the crop. These days the new crop of wheat also gets ready after ripening and farmers start harvesting the crops on this day. This day is celebrated as a festival to welcome the new crop. Apart from Punjab and Haryana, harvesting of crops is started on this day in many states of the country. At the same time, in some states it is also celebrated as New Year. It is also customary to make different types of dishes from new wheat on this day.

Baisakhi is also the day of establishment of Khalsa Panth.

On this special festival celebrated as New Year, people wear new clothes and on this day special Kirtan Darbars are organized in Gurudwaras. Gurudwaras are decorated on this special occasion. Apart from this, it is the same special day when Guru Gobind Singh Ji, the tenth Guru of the Sikhs, laid the foundation of the Khalsa Panth. Guru ji started the Khalsa Panth in the year 1699 by sprinkling nectar to the five beloved ones. This special day is known as Khalsa Sajrina Divas. This day has special significance in Sikhism. Celebrated every year on 14th April, this festival is celebrated with great enthusiasm.

Wheat flour roti benefits are very special for health.

According to the Advisory Group for International Agricultural Research, there are 951 wheat varieties found in 60 countries around the world. Apart from this, even today 80 percent of the cultivable area depends on rain for irrigation. Whereas wheat is the most consumed grain in the world.

According to NCBI, bread made from whole grain wheat is one of the best foods for your health. Apart from this, it works to reduce the death rate. However compared to white bread Whole Grain Wheat Bread consumption is very less.

Nutritional value of wheat flour roti per 100 grams

Protein 15 grams
Dietary Fiber 10.6 g
Carbs 71.2 grams
calcium 38 mg
magnesium 136 mg
Phosphorus 352 mg
Potassium 376 mg
folate 39 micrograms
Niacin 5.5 mg
thiamine 0.5 mg

Know how wheat flour roti benefits your health

Phosphorus is beneficial for bone health

Talking about this, dietician and nutritionist Kajal Aggarwal says that it is rich in phosphorus. It works with calcium to strengthen and maintain bones, including the formation of teeth. wheat flour Contains high amount of Phosphorus. This is a great option for those who are often worried about bone pain and improving their health.

Fiber improves digestion

According to nutritionist Kajal Aggarwal, it is necessary to have a proper digestive system for better health. Actually, fiber works to control the level of blood sugar in our body. Whole wheat flour is rich in fiber as compared to refined flour. For those who want to increase their fiber intake, it is important to include wheat bread in their diet instead of cereals or any other fancy snacks.

Vitamin B gives energy

Vitamin B works to convert our meal into energy. With its help, we maintain healthy metabolism in the body. Whole Wheat Flour An excellent source of B vitamins. It is very beneficial for those people, who experience weakness in their body. Also, which maintains glucose metabolism.

4 Diabetes controls magnesium and zinc

Magnesium and zinc work to regulate insulin sensitivity. Apart from this, maintains the blood sugar level. Whole grain wheat fulfills the deficiency of magnesium and zinc in the body. This is most important for those people who want to change insulin sensitivity.

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