Eating these foods rich in calcium will strengthen the bones

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Calcium for Strong Bones: Calcium is very important for us especially to make strong bones, muscles and teeth. Therefore, there are some enzymes and hormones in the body, for the development of which calcium is also very important. Today we will tell you about the foods that are rich in calcium and by consuming it, calcium deficiency is removed.

These Calcium Rich Foods:

the milk: Milk is considered to be the best source of calcium. That is why it is also said that milk should be consumed regularly.

cheese: Cheese is also rich in calcium, so eat it every day, but remember to limit the amount, otherwise you may gain fat.

ragi: Ragi is also rich in calcium. It prevents bones from weakening.

tomato: Tomato contains vitamin K and is also a good source of calcium. So include tomatoes in your daily diet.

soybean: Soybean contains calcium just like milk, so it is also used as a substitute for milk, that is, people who do not drink milk, if they consume soybeans every day, their bones will not become weak.

Orange and amla: Orange and amla are also calcium rich foods. The ingredients present in them not only make the bones strong but also increase the immunity of the body.

Broccoli: This is a vegetable that should be eaten by everyone, from children to the elderly, women and men, because after milk and soybeans, if any substance contains the most calcium, it is broccoli.

Green Vegetables: Green vegetables are also rich in calcium and if you consume them daily, there will be no shortage of calcium in the body. Consuming green vegetables will not only strengthen and develop your bones, but you will also protect yourself from serious diseases like cancer.

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