eating these 6 foods in dinner can cause weight gain

Waking up late at night and eating something or the other can prove to be harmful for your body. This habit harms your metabolism and the body starts feeling tired all the time. According to experts, it is very important to have a regular diet in dinner to keep yourself fit and healthy. Apart from this, there are some foods which should be avoided before sleeping at night. If you are also including these things in your diet at night (Foods to avoid before bedtime)So be careful.

In this regard, Prachi Jain, HOD, Nutritionist and Dietetics, CK Birla Hospital, Gurugram, is telling that the requirement of food in every person is different from each other. According to him, first of all we have to understand our body clock. Apart from this, our diet depends on body weight, height, gender, age and therapeutic condition. There is a misconception that we skip dinner to lose weight.

Even though we do not do any activity at night, but our body is continuously doing its work. In fact, blood flow continuously in the body Happening. Apart from this, lugs and brain are also performing their function. In such a situation, our body needs energy to burn calories even at that time.

Prachi Jain, HOD, Nutritionist and Dietetics, is telling about those foods, which can spoil your health if taken at night.

Eat these 6 types of foods at night, your weight will definitely increase

1Oily, fried and high fat food

Keep in mind that more at night avoid eating fried food, Apart from this, avoid cheese, red meat, burger and pizza. The tastier this food is, the more it is full of calories. They require time to digest, due to which the problem of indigestion starts. In this case, avoid eating them at night.

2 Acidic and spicy food

If too much oil and spices are mixed in the food, then it can cause many problems. Actually, more spices and sour acidity used in food become the cause of stomach pain and acid reflux. Due to this, one cannot sleep completely at night.

3 Gas Farming Foods

If you eat gram flour recipes, black gram, broccoli, kidney beans, gram, cabbage and cauliflower before sleeping at night, then it takes time to digest. Due to lack of complete digestion, gastric problems start to arise.

4 High Fiber Foods

There is no doubt that high fiber foods benefit our body. Fiber rich food ie fruits, salads, sprouts and legumes strengthen our body. But if you eat them in breakfast, then they nourishment of the body We do. If you eat them before sleeping at night, then they can prove to be the cause of stomachache.

5 coffee

Although coffee is beneficial, drinking it at night can also be harmful. Actually, drinking it after dinner has an effect on the nervous system, which makes you more alert. In such a situation, you may have to deal with the problem of sleeplessness.

6 Alcohol and liquids

The problem of passing urine repeatedly persists due to taking more fluids at night. In such a situation, avoid taking juice, alcohol and other drinks at night.

then what should be the diet at night

According to Prachi Jain, fresh home cooked food should be included in the night diet. Dinner should include a bowl of soup, green cooked vegetables, cereals and pulses which makes the meal healthy with fewer calories. Also helps in reducing weight.

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