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Drinking Water Health Benefits: Water is one of the basic needs of our body. Water is important for every cell in the body. Water is important for digestion, heart, lung and brain function. Men should drink 13 glasses and women should drink 9 glasses of water a day.
Pregnant women should drink plenty of water to stay hydrated. But the big question is how many times a day to drink water and how much. Today we answer this question.
It is good to drink water with food:- It is popular that water should not be taken with food at all, which is completely wrong. Drinking water with food helps digestion.
Drink water before meals:- Drink a glass of water before eating. By drinking a glass of water before food, you will feel that your stomach is full. This will prevent you from overeating.
On waking up in the morning:- One should drink two glasses of water first thing in the morning. You cannot drink water while sleeping at night, because of which you are already dehydrated for the whole night.
Before and after exercise:- If you are going to start exercising, start drinking water two days before. Keep yourself fully hydrated during and after exercise. Drink water an hour before going for a morning jog.
Before sleeping:- Drink one or two sips of water before going to bed at night. Drinking water at night is a good habit for good sleep.
in the evening:- Do not drink tea or coffee and do not drink water in the evening. Drinking coffee or tea etc. can disturb your night’s sleep.
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