Drink 5 juices, old constipation will be eliminated from the root, intestines will be cleaned from inside, digestion will also be strong.

Apple juice- According to healthline.com, apple juice has a laxative effect. Those who are troubled by constipation, they are advised to drink it. Actually, it contains glucose, sorbitol elements and fructose in very high proportion. All these regulate the digestive system. Try drinking apple juice for a few days, along with getting rid of constipation, iron deficiency in the body will also go away. Image-Canva