Don't forget to do this while eating curd in summer

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Health Tips: As soon as the summer season comes, the use of curd in Indian cuisine starts to increase. There are many benefits of eating curd in this season, such as it is rich in calcium, vitamin B-2, vitamin B12, potassium and magnesium. Along with this curd also keeps the stomach cool. But sometimes people have to face many problems by consuming curd.

Yes, people face problems like skin allergies, digestive problems, heat in the body after eating curd. In such a case, it is important to take special care of some things while eating curd. If you consume it properly then your health will not be harmed. So today we will tell you some important things…

Disadvantages of drinking yogurt daily
If your digestive system is weak and you are consuming more than one cup of curd then you should avoid consuming curd daily.

How to eat curd
Eat curd hot. Doing this destroys all the nutrients in the curd.

Yogurt should not be eaten with fruits. Due to this you may have digestive problems.

Whenever you consume curd, add water to it. Eating curd mixed with water reduces its heat and keeps the stomach cool.

Always drink curd milk in summer. You should eat it with black pepper and cumin.

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