Do you wet your brush before applying toothpaste? The detist gave a big warning about this

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Oral Health: Our body can get energy only when our oral health is good. Because food enters our body only through the mouth. But many people are careless about it.
Knowingly or unknowingly, they damage their teeth. It starts with the brush itself. Dr Sahil Patel, founder of the Marylebone Smile Clinic in London, says that he repeatedly sees his patients making a number of mistakes that can destroy their oral health.
Dr. told The Sun that the biggest mistake you can make is to wet your toothbrush before applying toothpaste, if you do, you’re diluting your toothpaste.
Toothpaste already contains the right amount of moisture. If you wet the brush and then brush, it lathers quickly and dissipates quickly. For the toothpaste to work longer on the teeth, the brush should not be wet.
Brushing teeth should be done with light hands – also, teeth should not be brushed with strong hands. You shouldn’t feel like you’ve brushed your teeth. Teeth should be brushed gently and slowly. For this, you can opt for floss over an interdental brush.
It is better to use a toothpick instead of floss. Interdental cleaning bristles can reach corners and hard-to-reach areas where a toothbrush can’t. Floss can damage soft parts.
In such a case, a toothpick proves to be the best option. Also, he said that instead of brushing twice a day, brush once and do it well. However, Dr. Patel also said that brushing at night is not wrong. You can brush your teeth with light hands.
Why is it important to brush at night- When you sleep, your mouth has less saliva so the food you ate during the day will stay in your teeth and deteriorate overnight. Which can cause big problems.

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