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Winter season is going on. During this time people are using blankets or quilts. Some people have the habit of sleeping with their face covered. But this should not be done. This can cause many damages to the body. Due to this, the biggest problem can be suffocation. Apart from this, blood circulation in the body can also be affected. This happens because fresh oxygen does not reach the body due to covering the mouth. Only bad oxygen enters the body which can cause great harm. Sleeping with the mouth covered also affects the metabolism.
Covering the mouth does not get the proper amount of oxygen to the body. It affects the lungs and can also cause conditions such as suffocation or heart attack. In some cases, it can also cause the lungs to contract. Therefore, one should not sleep with face covered in winter.
Skin problems
Dr. Bhavku Dhir of the Skin Diseases Department of RML Hospital says that if you sleep with your face covered in winter, it can also lead to skin problems. Due to the bad air inside, the color of the skin starts to turn black. Due to this, rashes also start appearing on the skin. However, in most cases, people do not know that one of the causes of these problems is sleeping with the face covered like this. In such a case, it is important that you change this habit of yours.
These people use caution
Delhi senior doctor Ajay Kumar says that people who have asthma, COPD or any other respiratory disease, should never sleep with their face covered. For such people, sleeping like this can be fatal. Patients suffering from asthma or these other diseases have weakened lungs. Covering the mouth does not provide oxygen properly.
In such a situation, an asthma attack may occur or there may be a problem of not breathing properly. Which can prove fatal in some cases. Therefore, patients suffering from respiratory diseases are advised to never sleep with their mouth covered.
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