know about 3 feel good hormones

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If you too are looking for a magical tonic that will keep you happy throughout the day, reduce the effects of aging and strengthen the immune system, then the release of happy hormones in the body is very important. These elements named endorphins, serotonin and oxytocin are released in different conditions in the body. These hormones in the body can be increased in many ways including diet. If you want to keep yourself happy, then their growth is very important. Let us know in this article what is the importance of these hormones in the human body and also the way to increase them in the body.

what are happy hormones

In this regard, Dr. Yuvraj Pant, a psychologist at the Government Medical College Haldwani, explains that hormones are a kind of chemicals, which are made from many types of glands present in the body. They reach the body parts through blood circulation. These hormones serve to play an important role in many physiological processes. There are two types of stress enhancers and happiness enhancers.

An excess of stress hormones makes you sad and depressed. Whereas happy hormones Good for your health, life and productivity.

Know why Self Pleasure and Happiness is important for you. Image: shutterstock

Let us know what are happy hormones and how they can be increased in the body.

1. Oxytocin

Dr. Yuvraj Pant explains that this hormone passes through the hypothalamus in our body from the pituitary gland to the blood. Actually, when the child is born, at that time this hormone works to compress the muscles of the uterus. Apart from this, these hormones also help in releasing milk in the mother’s body. This hormone, known as the love hormone, is also called the cuddle hormone. Actually, when two people are sexually involved, it is released at that time. Apart from this, this hormone starts increasing by kissing each other, hugging and holding hands.

Increase the secretion of oxytocin in this way

Exercise regularly and keep the body physically active.
Body massage or head massage also increases its level. When your heart and mind are calm, this hormone starts to be released.
By loving each other and feeling good, its level starts rising.

how helpful

These hormones help in increasing concentration in our mind and motivating you.
This increases our confidence and we do not shy away from taking up any new challenge.

2. Endorphin hormone

In this regard, Dr. Yuvraj Pant, a psychologist at the Government Medical College, Haldwani, explains that when pain is experienced in any part of the body, then in that condition this hormone release It happens. This hormone acts as a pain killer and keeps the body away from stress or discomfort.

Increase the secretion of endorphins in this way

Exercise is very important. Apart from this, it is also released in the body by walking, swimming and listening to music.

Apart from this, its quantity increases in the body by laughing, talking to friends and showing generosity towards others.

Meditation and doing yoga are also beneficial.

Apart from this, eating dark chocolate also releases happy hormones.

Spicy foods prove helpful in increasing it.

Laughter is an effective way to release endorphins.

This not only strengthens your immune system but also acts as an anti-ageing agent.

what are its advantages

This hormone, known as natural pain killer, works to block the pain in the body. Actually, as soon as there is an injury, a message goes to our brain and pain starts in that part. In such a situation, this hormone is released and works to reduce the experience of pain in the body.

3. Dopamine

This hormone, which delivers the message of the nervous system to the cells, is called dopamine. This helps in increasing concentration in our mind and motivating you. hormone help meets. According to Dr. Yuvraj, it is a neurotransmitter i.e. neurohormone, which works to send messages from one place to another between nerve cells in other parts of the body.

how helpful

When we are in any adverse condition, it helps us in taking decisions.

It helps us to avoid any kind of danger or risk.

It acts as a source of inspiration within a human being.

Helps in learning any new thing and helps in keeping the learned thing in mind.

Increase the secretion of dopamine in this way

It can be increased by eating things rich in magnesium.
It can be increased by eating apple, almonds, green vegetables, sesame, melon and pumpkin seeds.
Apart from this, loving and sympathizing with pets also increases this hormone.

4. Serotonin

It is common to have mood swings. Serotonin hormone does the work of controlling our mind. This brings happiness within us and it also controls the mood. With its right balance in the body, we get enough sleep and we also stay away from stress. To increase this hormone that takes care of the body as a mood booster, include these foods in the diet.