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Vegan Diets For Heart And Brain: Plant-based food is considered good for heart health. If you consume more fruits, vegetables, nuts, beans, whole grains and soy in your diet, then it reduces the chances of getting heart disease, high cholesterol, high blood pressure and type 2 diabetes. Not only this, it also helps in many ways in keeping the brain healthy. Here we are telling you which vegan food for heart and brain should be included in our diet.
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According to WebMD, green vegetables must be included in your daily diet. If you consume it regularly, it can help in keeping many diseases away. Actually, antioxidants are found in plenty in it. Antioxidant prevents the damage of free radicals, which keeps heart and brain diseases at bay. For this, you should include spinach, fenugreek in your diet everyday.…
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Strawberries, raspberries, blueberries, etc. also help in keeping the heart healthy. Antioxidants, vitamins, nutrition are found in plenty in these berries, which help in protecting the heart and brain from any kind of diseases. You can include it in your diet in many ways like smoothies, ice cream and can keep many other diseases away. it increases memory power…
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If you like to consume oats in breakfast, then tell that it helps in keeping the heart healthy by reducing bad cholesterol. Not only this, the fiber present in it also works to increase good cholesterol and keep the amount of sugar in the blood under control. In this way, you can consume it regularly to keep your heart and brain healthy. Image : Canva
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If you like to consume different types of lentils, then tell that the fiber and plant-based protein present in it helps in controlling high blood pressure and keeping the cholesterol level right. In this way heart diseases also stay away. In this way, you should include more and more pulses, kidney beans, gram, chickpeas etc. in your diet. Image: Canva
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If you include cashews, raisins, walnuts, almonds etc. in the right amount in your diet and eat different types of seeds, it can also help in keeping your heart healthy. This healthy fat is rich in omega 3 fatty acids and is also rich in fiber. Both can help in keeping blood pressure under control and reducing bad cholesterol. In this way it also helps in protecting the heart and brain from diseases.…
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