Dengue Fever Alert: Danger of dengue-malaria has started, add these foods to your diet from today, there will be no shortage of platelets

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Dengue Fever Alert: The risk of dengue-chikungunya and malaria is highest at this time. Hot and humid weather increases the prevalence of mosquitoes, which also increases the incidence of mosquito-borne diseases. In such a case, it is important to first make all the arrangements to avoid mosquitoes and then take such things in the diet, with which you can easily stay healthy and fit even in spite of these diseases.

Dengue causes high fever, head and back pain, skin rash etc. along with low platelets. Negligence in this disease can prove hazardous to health. In such a case, the patient should take special care of his diet, which will improve his health rapidly. Let’s know what a dengue patient should eat.

Give these things in the diet of a dengue patient

sour fruit
Give citrus fruits like oranges, lemons and grapefruits. It has vitamin-C and antioxidant properties. which boost immunity. This fruit helps in the production of white blood cells in the body. With which you can avoid various types of infection.

Fenugreek seeds
Fenugreek seeds are very effective in dengue. It acts as a mild sedative, which is helpful in reducing pain.

Broccoli

Broccoli is a rich source of vitamin K. It also has antioxidant properties. It is very helpful in increasing blood platelets. If you want to avoid dengue then definitely include broccoli in your diet.

turmeric
Turmeric has antiseptic and antibacterial properties, which improve metabolism. To recover quickly from dengue, you should mix turmeric with milk and drink it regularly.

Pomegranate
Pomegranate is rich in essential nutrients and minerals, which keep the body energetic. If you consume pomegranate regularly, it relieves fatigue. It is a rich source of iron. Pomegranate can be included in the diet to increase blood platelets.

garlic
Garlic has anti-viral properties. Apart from enhancing the taste of food, it is also very beneficial for health. It strengthens immunity. Eating garlic can get rid of the problem of swelling, fever, sore throat etc. The anti-fungal properties present in it help in getting rid of dengue.

curd
Curd is considered better for digestion. It keeps the immune system healthy. It acts as a probiotic, which promotes gut health.

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