Consumption of 5 things improves the health of heart, lung, kidney, Vitamin A deficiency will go away, skin will also be good

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Vitamin A Rich Foods: Vitamin A is an essential element, which our body does not make by itself. It can be supplied only through a diet rich in vitamin A. If it is deficient in the body, then many of our organs like heart, lungs, kidney, eyes, etc. will find it difficult to function properly. So let’s know which things we can keep our health better by including it in the diet.

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