Consume 5 fruits during Navratri fast, you will not feel weak, health will also be good

There are many benefits of consuming fruits during fasting. Not only do they supply essential vitamins and minerals to the body, they also help in keeping the body hydrated. Not only this, they also work to keep away problems like acidity, constipation, stomach cramps during fasting. That’s why special fruits must be consumed during the fast. Image: Canva