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Coconut is considered very beneficial for health. It is used in food in many ways. Many people like to eat dry coconut while some people like to drink coconut water. Coconut water is considered more beneficial for health. Along with keeping the body hydrated, it is helpful in curing many diseases. It is very beneficial for health as well as skin.
Nutritionist Agarwal has shared a post on Instagram, in which he has explained why coconut cream should be included in the daily diet.
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1. Rich in healthy fats
Coconut cream contains healthy fats, which are considered better for weight loss, digestion, and metabolism.
2. Helpful in keeping the blood sugar level normal
Coconut cream is low in carbs, rich in antioxidants. These help in keeping the blood sugar level in the body normal.
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3. Rich in polyphenols
Coconut cream contains polyphenol, which helps in fighting many diseases of the body.
4. Best option for dieting
It’s a great option for those on a low-carb, paleo, gluten-free and nut-free diet.
5. Full of nutrition
Coconut cream is rich in nutrients. It also contains a small amount of saturated fat, you can consume it.
-Include coconut in daily food like this
Coconut Ladoo
You can make coconut laddoos or barfi as per your choice. You can also eat coconut along with dry fruits if you want.
Coconut sauce
Coconut chutney can be included in the diet. It is prepared by grinding coconut with sesame seeds and various spices.
The post Coconut is very beneficial for health, it keeps sugar level under control appeared first on On Air 13.
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