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These symptoms visible in the body may be lack of water, may be the cause of these diseases (Tv9Hindi.com)
You know that 75 percent of our body is made up of water and a certain amount of water is required for the daily functioning of the body. While less than a certain amount of water in the body increases the problem of dehydration, too much water increases the problem of over-hydration, so a person should drink water only according to the needs of his body. But when there is a lack of water in the body, some symptoms start appearing in the body. These symptoms should not be ignored as dehydration is a serious problem and a person may need to go to the hospital due to lack of water.
Problems due to lack of water
Delhi senior doctor Ajay Kumar says that when there is a lack of water in the body, many problems increase in the body, including urine infection, constipation, indigestion etc. Pimples start appearing on the face. Due to stress on the kidneys due to dehydration, the risk of urinary tract infection increases.
Symptoms of dehydration
Following symptoms appear due to lack of water in the body-
- Dark yellow colored urine – Due to lack of water in the body, the color of urine becomes dark yellow. So, by identifying it, you can eliminate water shortage.
- Pimples on the face – due to lack of water, toxic elements increase in the body, due to which pimples start appearing on the face. In case of this problem, one should start drinking water.
- Itching or burning in the private parts – Dehydration causes itching and burning in the private parts, increasing the risk of urinary tract infection, which also causes burning while urinating.
- Dry skin Dehydration causes the skin to look dry and lifeless and wrinkles begin to appear at an early age.
- Dark circles appear under the eyes — Although dark circles under the eyes appear due to lack of sleep, they can also be caused by dehydration in the body and constant headaches due to dehydration. .
- Muscle aches – Due to lack of water, the muscles of the body start to experience problems like pain, cramps and stiffness.
- Stress and Irritability Due to lack of water, a person starts feeling very tired, stressed and nervous, due to which his irritability also increases.
Also read: These foods are increasing the risk of cancer, avoid them today
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