know how raw papaya is good for your health and how to add it to your diet. Learn 6 healthy recipes of raw papaya told by the expert, which can help in weight loss.

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Ripe papaya keeps both our heart and mind healthy. Compared to its ripe counterpart, the benefits of Raw Papaya or Green Papaya are also no less. Due to availability throughout the years, its healthy recipe can be tried anytime. Nutritionist and popular social media influencer Dr. Nandita Iyer says something similar. According to Dr. Nandita, all these recipes can be prepared in less time. Heart patients, diabetes patients can also eat these recipes comfortably (Raw papaya healthy recipes).

Here are 6 Healthy Raw Papaya Recipes by Dr. Nandita Iyer

1 Raw Papaya Chutney

Take 1 cup grated raw papaya. Add 1 tsp mustard seeds, a pinch of asafoetida, 2 green chilies, some curry leaves to it in 1 tsp oil. Mix this tempering and salt as per taste with papaya. If you want, you can also prepare chutney by mixing and grinding all these ingredients. Add 1 tbsp lemon juice to it.

2 Asian Salad

Cut papaya in the form of salad. Sprinkle lemon juice, black pepper powder, black salt, sprouts, linseed seeds on it and eat it.

3 Raw Papaya Poha

1 cup red rice poha, 1 cup grated papaya, 1 small onion, 2 clove garlic, 1 inch ginger, 1 tbsp peanuts, 1 green chili, mustard seeds, curry leaves, 1 tsp mustard oil, 1 tsp Take lemon juice. Crackle mustard seeds, curry leaves and peanuts in oil. Then fry the onion lightly. Crush ginger-garlic and add it. After this add poha and papaya washed with water. Add salt after stirring a little. Mix it and add crushed fennel and turn off the flame. After a while add lemon juice and mix well. Your healthy papaya poha is ready.

4 Raw Papaya Kuttu

It is a South Indian dish. Peel the raw papaya thoroughly and cut it into small pieces. Mix papaya, half a cup of moong dal, salt as per taste, turmeric, tamarind water and water as required and apply 3 whistles in the cooker. Here heat oil and apply tempering of cumin, asafoetida, mustard seeds and green chillies. Add grated coconut to it. Then mix 1 spoon rice powder and roast it for a while. Then mix ripe papaya with it. Delicious Papaya Kuttu is ready.

5 Manipuri Salad – Singju

Take 1 cup finely chopped cabbage, 1 cup finely chopped raw papaya, 1 cup finely chopped lotus cucumber. Mix roasted gram powder, roasted crushed chilies, roasted sesame seeds in it. Mix pink salt, common salt, lemon juice and coriander leaves well in it. Eat and feed it immediately.

Raw papaya recipe is healthy and tasty Image: Adobe Stock

6 Raw Papaya Avial

Cut raw papaya into long pieces. Season it with salt, turmeric, chili powder and season it with very little. Grind coconut, 1 green chili, cumin and mix it. Add tamarind water to it as needed. Mix curry leaves, coconut oil, grated coconut and let it cook for 2 minutes. This South Indian dish is ready.

Here are the benefits of eating raw papaya (Raw Papaya Health Benefits)

Effective in weight loss

Being very low in sugar and carbohydrates, it is beneficial for people on weight loss. After eating this, the appetite is reduced.

Reduces inflammation (Anti Inflammatory)

The powerful enzymes papain and chymopain present in it help in digestion of proteins. This reduces inflammation in the body.

Raw Papaya Fiber

The fiber from raw papaya prevents digestion till the large intestine. Here this firmament takes place. This fermentable starch becomes food (prebiotic) for the beneficial bacteria in the gut. In turn short chain fatty acids (SCFA) are produced in the intestine. It improves immunity।

4 Does Not Cause Blood Sugar Spikes

Fiber reduces bloating. Controls blood sugar. Resistant starch is a special type of carbohydrate in raw papaya.

peas effects on blood sugar — Raw papaya does not allow blood sugar to rise. Image: shutterstock

It is resistant to digestion. This does not cause spikes in blood sugar levels. It should be included in the diet of diabetic patients. useful to include।