Brain will be sharp like Einstein with 5 foods, there will be no problem even in the exam, prepare the list from today itself

How To improve Memory Power: What we eat also affects our mind. It is very important for the mind to be healthy. If the brain is not healthy, then our capacity starts decreasing. The mind controls the whole body. Changes in the brain affect the heart beat. Not only this, the brain is responsible for sending oxygen to the lungs. What we should eat, what we should wear, what we feel, all are controlled by the mind. This is the reason why it is very important to have a healthy mind.

If food is properly included in our diet, then our brain also remains healthy, but sometimes unhealthy food affects the brain. Brain power is also affected by this. If you want a sharp or sharp mind, then include some additional things in your diet. By this the mind will become very sharp and the memory will remain good in the examination.

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brain sharpening foods
1. Blueberryhealthline According to the news, blueberry is such a fruit that the mind can be sharpened. Many fruits come in blueberry. Like strawberry, blueberry, jamun, mulberry etc. Antioxidants are found in blueberries which are very beneficial for brain health. Blueberry has anti-inflammatory properties, which does not allow any kind of swelling in the brain. Also, it removes oxidative stress from the body.

2. Dark ChocolateDark chocolates are very beneficial for sharpening the brain. Caffeine, flavonoids and many other antioxidants are found in dark chocolate. Flavonoids increase learning and memory capacity. According to a study, the consumption of dark chocolate increases the ability of people to pass the intellectual test.

3. TurmericTurmeric is used in Ayurveda to cure many diseases. Turmeric also helps a lot in making the brain sharp. Curcumin compound is found in turmeric which sharpens the brain and keeps forgetfulness like Alzheimer’s or dementia at bay. It cleans the amyloid mess from the brain. Amyloid causes Alzheimer’s disease. Curcumin activates serotonin and dopamine hormones which improve mood.

4. Pumpkin seedsOf course, we throw away pumpkin seeds, but nowadays it has become a superfood and is getting Rs.600 per kg. Pumpkin seeds are rich in antioxidants, magnesium, iron, zinc and copper which play an important role in sharpening the brain. According to a research, many types of micronutrients are found in pumpkin seeds, which do not allow inflammation in the brain, which increases the chances of brain sharpening.

5. AlmondsPeople often increase the intake of almonds to sharpen the brain. It has also been found in many studies that the brain improves heart health, due to which the brain is also sharp. One study found that regular consumption of almonds reduces cognitive decline with age. Another study found that vitamin E, antioxidants and healthy fats present in almonds sharpen memory power.

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