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Breakfast Skipping: Nowadays in our lifestyle we do not pay attention to many things. Every day is hectic. As breakfast is most important in the morning. Skipping it can lead to many health related problems. Which can affect our daily life. A healthy and filling breakfast gives energy to start the day. When we don’t eat breakfast, we tend to overeat at lunch time and because of our fast hunger, we overeat. People who skip breakfast have a higher risk of heart attack.
Why is breakfast important?
Helpful in weight loss — There is a rush of things from morning to evening and if you skip breakfast during that time, you will consume many more calories than lunch or dinner. This can lead to difficulty in losing weight. That is why it is very important to have breakfast. Because belly and waist fat can be reduced and weight gain.
Risk of diabetes- People going to office, school or college often skip breakfast in a hurry and may feel more hungry by afternoon. This habit will force you to consume more calories than you need, which can increase the risk of diabetes.
Removes hunger and anger – When we do not get food on time, we get very angry. This is called hangry, which means that anger may occur if food is not available. So one should always start the day with a healthy breakfast.
Immunity- Breakfast contains many essential nutrients that keep our body’s immunity strong. They help fight various types of viruses and bacteria. If you do not eat breakfast, your immunity will be weakened. Due to this, many viruses can attack the body and serious diseases can also occur.
Migraine— Not having breakfast in the morning can lower the sugar level and BP. Sometimes high blood pressure can turn into severe migraines.
Effect on Metabolism- Skipping breakfast adversely affects the metabolism of the body. If this always happens, obesity increases in the body and there is a fear of many diseases.
Disclaimer: Before implementing the information and suggestions in this article, the reader should consult a doctor or a related specialist. No claim is being made by pro punjab tv regarding any kind of information and information.
The post Breakfast: It is very important to have breakfast, if you skip it, you will become a victim of these diseases! appeared first on Pro Punjab Tv.
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