Blood pressure: 5 herbs that reduce high blood pressure naturally, must include in the diet

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High blood pressure is also called hypertension. It is such a serious disease that can even lead to death. High blood pressure is related to the arteries called arteries. These arteries regulate the flow of blood in the body. When these arteries become narrow, the heart has to work harder to pump blood, which is why this problem starts. According to Blood Pressure UK, high blood pressure can lead to problems such as heart attack and stroke.

Experts believe that blood pressure can be controlled with diet. Dr Pamela Mason, nutritionist at Health and Food Supplement Information, told Express.co.uk that adding five types of herbs or plants to the diet can help prevent high BP.

Based on the findings, Dr. Mason cites ginger, bilberry, cranberry, garlic and ginseng as beneficial in lowering blood pressure. The first three vegetables on this list are rich in antioxidant substances, especially polyphenols, which provide benefits to the body. The nutritionist explained about these plants that the compounds in these plants can help reduce inflammation and maintain the health of blood vessels.

Bilberry contains specific anthocyanin polyphenols that potentially help normalize blood pressure. In addition, ginger can help lower blood pressure by affecting calcium channels in blood vessels.

According to a study published in the journal Nutrition, garlic supplements may help lower high blood pressure. To get the best results, nutritionists recommend combining these drugs with a well-balanced and balanced diet rich in fruits and vegetables. You can also take ginger, bilberry, cranberry, garlic and ginseng as supplements, Dr. Mason said.

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