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Cumin Water as Weight Loss Drink: Increasing weight is a concern of people of all ages and genders these days, the problem has increased in the last 2 years, as the lockdown due to the coronavirus pandemic and the work-from-home culture have affected people’s physical activity. badly affected Now that once the belly and waist fat has accumulated it is proving to be very difficult to lose it but there is no need to panic now, by drinking a certain drink you can lose weight fast and this drink is ready too. .
What to do to reduce the belly?
It is not so easy to reduce belly fat but if you use cumin spice available at home then you can get rid of this problem easily. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, said that you can drink cumin water to reduce weight gain. It works effectively against body fat.
Lose weight by drinking cumin water
Cumin is one such spice, without which many Indian dishes taste dull, eating it not only helps in weight loss but also improves digestion and can get rid of all stomach problems. is Drinking cumin is beneficial as it is low in calories and helps in reducing fat. Iron is found in sufficient quantity in cumin water and it also has the power to reduce inflammation in the body.
How to prepare cumin drink?
To prepare cumin drink, take 2 spoons of cumin and add it to a glass of water and leave it to soak overnight. Boil the water in the morning and then strain it with a cotton cloth when it cools down. Finally add lemon juice to this drink and drink it. If you drink it regularly for 2-3 weeks then you will see its effect.
You can chew cumin seeds raw if you want. However, if you want to prepare cumin powder easily, grind it into a powder, then boil one teaspoon of cumin powder in a cup of water and drink it. If you drink this drink after a meal, you will get more benefits.
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