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highlights
To keep the heart healthy, it is very important to be physically active.
All people should get enough sleep of 7 to 8 hours before going to the gym.
Heart Attack Prevention Tips: A few weeks back, Bollywood actress Sushmita Sen revealed that she had suffered a heart attack. This attack was quite dangerous, in which 95% blockage occurred in the main artery of the heart of the actress. Due to timely treatment, Sushmita was able to recover within a few days. Sushmita Sen is one of the fittest actresses of Bollywood, who is often in headlines for her workouts. After Sushmita’s heart attack, many questions are roaming in people’s mind regarding workout. Meanwhile, the cardiologist treating the actress has made many big revelations and has given people tips to improve heart health.
In an interview to ET, senior cardiologist Dr. Rajeev Bhagwat told that Sushmita Sen remains physically active and this is very important for heart health. Due to high physical activity, the heart of the actress was less damaged during the attack. This saved Sushmita Sen’s life. Everyone has got a message from Sushmita’s case that they should be physically active. This will improve heart health and help prevent heart attack. If properly exercised every day, the heart can be kept healthy and strong for a long time.
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Exercise only 3-4 days a week
According to Dr. Rajeev Bhagwat, people should not exercise daily. Exercise should be done maximum 3 to 4 days in a week. In the rest of the days, the body should be given time to recover from the strain of exercise. Some people keep exercising continuously without taking rest and sleep, due to which the hormone level does not get time to cool down. This can be a big threat to health. Before going to the gym, everyone must get enough sleep for at least 7-8 hours. This will help in keeping the body healthy.
Do not make gym a fashion, avoid making mistakes
Cardiologist Bhagwat says that going to the gym has become fashionable nowadays. People should not go to gym for fashion, but should do it as a healthy activity. Excessive gymming can be dangerous. It is very important to get enough sleep before exercising. Many people are losing their lives by not doing this. In such a situation, people should not make mistakes while going to the gym and should exercise in the gym only according to the guidelines of the qualified trainer.
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Tags: Gym, Heart attack, Heart Disease, Lifestyle, Trending news
FIRST PUBLISHED : March 20, 2023, 12:10 PM IST
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