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Best Room Temperature: The temperature of your room has a profound effect on your sleep. The National Sleep Foundation conducted a poll regarding this, which showed that keeping the room cool helps you sleep deeply and soundly. Four out of five people involved in the poll said that it is very important for the room temperature to be lower than the outside temperature for good sleep. It depends on each person’s own convenience, how low to keep the room temperature? Many researches and studies have been done about what should be the best room temperature for deep sleep?
According to doctors, the room temperature should be kept at 18.3 degree Celsius for a restful sleep. You can keep it a little less or a little more according to your convenience. Still, most doctors believe that keeping the room temperature in the range of 15.6 to 19.4 degree Celsius is the best level for deep sleep. This will give the most comfortable feel to your body. Our body gets used to the drop in normal temperature after evening. Therefore, by reducing the temperature of the room from the outside temperature, you can give a message to your body that it is time to sleep.
How much to keep the temperature in the children’s room?
Very young children feel cold more. Therefore, it is better to keep the temperature of their room one to two degree Celsius higher in summer. In simple words, if the temperature of their room is kept at 20.5 degree Celsius, then they will get restful sleep and they will feel better when they wake up. Actually, their body is quite small and developing. Their body is more sensitive to the temperature around them than the elders. On the other hand, if the room temperature of young children is too hot, then the risk of Sudden Infant Death Syndrome increases. Therefore, doctors advise to keep the temperature of their room correct.
Doctors say that very young children should be avoided to sleep in heavy blankets or quilts.
How to know if children are feeling hot?
Doctors say that very young children should be avoided to sleep in heavy blankets or quilts. They should wear such clothes, so that their body temperature remains constant. Parents should check whether their body temperature is not rising by touching the abdomen and back of the neck of the children while sleeping. According to various research, babies become mature in terms of temperature by the age of 11 weeks. By this age, like adults, their normal body temperature reaches 97.5°F i.e. 36.4°C within 4 hours of sleeping.
How does temperature affect sleep?
Our sleep cycle is controlled by our circadian rhythm. The circadian rhythm is based on sunlight and darkness. It is controlled by a part of the brain located in the hypothalamus, called the suprachiasmatic nucleus. This master’ body clock receives signals from many environmental and personal factors. Light is most important in this. At the same time, exercise and temperature are also included in this. To be clear, the temperature of the room has a profound effect on our sleep. The body temperature starts decreasing from two hours before you sleep. The sleep hormone melatonin is responsible for this.
The body temperature continuously decreases while sleeping. (Credit-Shutterstock)
How much does the body temperature remain when sleeping?
The body temperature continuously decreases while sleeping. It reaches its lowest level in the morning. After this it starts increasing slowly. Theoretically it is said that the body cools itself down for deep sleep. Then starts raising its temperature to wake up. In the vasodilation process, the circadian clock sends signals to increase blood flow to the extremities. This is the reason why some people may feel hot hands and feet at night. This can prove to be wrong for the whole body temperature. Maintaining high body temperature can cause insomnia.
What can happen if the room is too hot?
The warm temperature of the room can cause discomfort and uneasiness. If a lot of stuff is kept in your room, then its temperature can also be high. This can make you drenched in sweat while sleeping. Due to this you may complain of dehydration. You may have to get up again and again in the night to drink water. Too hot room can cause fatigue for the sleeping person. This can cause irritability in your nature. Body temperature not only affects the onset of sleep, but also affects the quality of sleep. Due to this, you may also have problems related to blood pressure. Not only this, lack of sleep and irregularity of blood pressure also affect your ability to fight against diseases.
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Tags: Air Conditioner, Health News, Minimum Temperature, Research, Study, Summer
FIRST PUBLISHED : March 02, 2023, 18:22 IST
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