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Health Tips: A famous saying is An Apple a Day Keeps the Doctor Away ‘If you eat an apple a day, the doctor will keep you away’. In today’s time, there are many people who eat banana on an empty stomach daily. Many even eat banana smoothies. Many eat bananas and bread. Many people also eat banana pudding. In such a case, the biggest question that arises is whether it is right to eat banana on an empty stomach?
Benefits of bananas
Banana is a wonderful fruit. According to New York celebrity dietitian Jennifer Meng, MS, RD, bananas are a nutritious fruit that’s delicious as well as affordable. Bananas contain potassium which is one of the electrolytes that balance the pH, which is essential for physiological functions like hydrating our body, blood pressure, digestion and even muscle contraction.
Should bananas be eaten on an empty stomach?
Whether eating banana on an empty stomach is right or not cannot be answered directly. It depends on the banana. Bananas boost immunity, says Meng. When a banana is green, it is rich in fiber and contains a lot of resistant starch. As bananas begin to turn yellow, or they begin to ripen, the fiber content decreases. Due to which the level of sugar in banana increases. Which can also increase your blood sugar level. If you eat banana on an empty stomach in the morning, it may increase the sugar level in the body. Due to which you will feel tired. That is why it is said that whenever you think of eating a banana, eat it in the afternoon or before you work out or go to the gym.
Eating bananas on an empty stomach in the morning should not harm your health
According to Meng, eating bananas on an empty stomach in the morning is not good for health. If you are not a diabetic, then for your information let us tell you that eating banana in the morning increases your blood sugar level. After which the body makes more insulin to control it. Because of this, eating high carbohydrate and low fiber fruits like bananas in the morning on an empty stomach is not good for health. Further, it will protect you from any other type of disease.
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