In the absence of good sleep, the health of the children may deteriorate.
It is necessary to fix their daily routine of sleeping and waking up.
How To Make Kid Sleep Instantly: Insomnia i.e. the problem of not getting sleep can start from childhood, which sometimes remains till growing up. Changes in lifestyle can be the reason for this. Such children do not sleep easily and even if they do fall asleep on time, their sleep is very light. Due to less sleep, there is a bad effect on their mental and physical health and they start facing mental and many physical problems. If your child also keeps on changing all night and his sleep is not complete, then you can help him overcome the problem by changing some habits. Let’s know how.
Follow these methods for better sleep for children
set bed time
rising children According to, fix the routine of sleeping at the same time every day. By doing this, the body prepares itself to sleep as soon as the time comes. If your children repeatedly change their sleeping time, then they may have trouble sleeping. Make it a habit for older children to talk about the whole day before going to sleep at night so that they consider themselves ready to sleep.
Relax is important before bed time
If you make a habit of relaxing children before sleeping, then they will get better sleep. For this, you should make them a habit of taking bath at night, reading a book, listening to a good song etc.
stop sleeping during the day
If your child is older than 5 years, do not make it a habit to sleep in the afternoon or during the day. Even if they sleep during the day, then 20 minutes is enough for this. If they sleep more than this, they may have trouble sleeping at night.
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mind the atmosphere
Do not allow noise in the children’s room while sleeping, do not keep the light on in the room and make them sleep on a comfortable bed only. If the light of blue light i.e. TV, laptop, mobile etc. is coming in their room, then it can spoil their sleep.
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Have dinner time early
Children should go to bed after about 2 hours of eating. If they go to bed immediately after eating, then it will not help them to sleep. If you keep this in mind then children will gradually learn to sleep at the right time.
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FIRST PUBLISHED : March 15, 2023, 7:53 PM IST