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As beautiful as red grapes are in appearance, they are equally beneficial for health. Consuming just one bowl of red grapes throughout the day proves to be beneficial for your skin, heart health, brain, eyes and even the immune system. Not only this, red grapes can also protect you from cancer, high blood pressure, LDL ie bad cholesterol.
Know why red grapes are special (Red grapes nutritional value)
In fact, red grapes are very low in calories, fat and cholesterol. So much so that you can consider it as zero. While they are a treasure of anti-oxidants. That’s why dieticians often recommend consuming red grapes to enhance the glow of the skin. Vitamin C, Vitamin A, Vitamin B6, Vitamin K, folate, zinc, copper, potassium, manganese and calcium are also found in good amounts in these.
The most important element found in these is resveratrol. It is a polyphenol antioxidant, which has anti-inflammatory properties. This antioxidant is found in the skin of red grapes. Resveratrol has been considered to reduce many problems like cancer, heart disease.
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A dietitian is telling the benefits of consuming red grapes
Nutritionist and wellness expert Karishma Shah has listed many benefits of red grapes.
1 You fall sick less (Red grapes boost immunity)
Diet and wellness expert Karishma Shah says, when you consume red grapes regularly, you fall sick less. The reason for this is the benefit it gives to immunity. Red grapes contain many such nutrients, which increase the immunity of your body.
2 Prevents skin cancer (Red grapes prevent skin cancer)
Karishma explains, “An antioxidant found in them is resveratrol, which has proved to be very helpful in controlling cancer. This antioxidant protects you from any kind of skin cancer by protecting you from the harmful rays of the sun.
3. Red grapes are also good for heart health.
Red grapes and the wine made from it contain antioxidants, which help the heart function properly. Red grapes contain two antioxidants called flavonoids and polyphenols. Which operate the blood vessels properly by reducing inflammation. Red grapes also reduce the clotting function of platelets in the body.
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4 Helpful in weight loss (Red grapes lose weight)
Grapes of this special color contain a good amount of fiber and water, which fills your stomach after eating. Many people use red grapes for weight loss. It can also become a great post workout meal for you.
5 Controls blood pressure (Red grapes control blood pressure)
Red grapes are a good source of potassium and potassium helps in controlling high blood pressure by reducing the negative effects of sodium in the body.
6 Better for mental health (Red grapes boost brain health)
Resveratrol present in red grapes regulates the flow of blood in the blood vessels. Due to which the flow of blood in the brain is smooth. This makes you feel fresh and energetic and less stressed. That is, consuming red grapes is also very beneficial for your mental health.
Red grapes can also be consumed in diabetes.
Most people think that eating fruits in diabetes will increase the amount of sugar in the blood. But this is only a myth. People think that sweet fruits will increase their sugar level. While fruits with low glycemic index are very beneficial for people suffering from diabetes. Fruits that have a low glycemic index do not increase the blood sugar in the body immediately. The glycemic index of red grapes is 53, which makes it an ideal fruit for diabetics as well.
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