These vegetables are helpful in reducing uric acid

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Health Tips: Elevated uric acid is a problem in which purines accumulate in various bones in the body. This causes the problem of gout. In such a case, try eating some vegetables in uric acid can be beneficial for health. The special thing about these vegetables is that they contain a lot of fiber along with water and these vegetables can be easily found in this season. So know about these vegetables that lower uric acid.

Vegetables to eat in uric acid
1. Pumpkin
Pumpkin is rich in antioxidants like vitamin C, beta-carotene and lutein. These antioxidants reduce inflammation and oxidative stress in the body, which can help lower uric acid levels. Apart from this, the fiber of pumpkin increases the metabolic rate and helps in the digestion of purines.

2. Cucumber
Eating cucumber regularly helps flush out purines from your body. It can help lower uric acid levels in your body by helping to flush the compound out of your blood. Cucumber can also help dissolve small kidney stones, as well as rid your body of toxins.

3. Parval
Parval is a vegetable rich in water which is good for you to consume. Firstly, it accelerates purine metabolism in the body and secondly, it is helpful in reducing uric acid problem. So consume parval to keep the body healthy.

4. Radish
Eating radish can be helpful in curing uric acid problem. In fact, some of the bioactive compounds in radishes prevent the accumulation of purines and help to dislodge oxalate stones by reducing them. Apart from this, it is also an anti-inflammatory which is beneficial in many ways in terms of health.

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