instead of painkillers try these 5 spices for pain

There are many types of medicines available for headache, body pain, joint pain to muscle pain. But is it proper for health to consume them every time for minor pain? not at all! Excessive consumption of these drugs with chemical composition can be harmful to the overall health. Especially it has a bad effect on the health of the intestines. At the same time, you may suffer from various types of problems related to digestion like gas, bloating, acidity etc. In such a situation, when you can reduce your pain with the help of nutrient-rich household ingredients, then what is the need to use chemical-rich compositions.

There are many spices available in the kitchen that can work more effectively than pain reliever pills. Even today, my grandmother uses these age-old special Ayurvedic remedies instead of medicines to deal with pain. From Ayurveda to Medical Science has proved this thing. Today we have brought for you, 5 such spices which act like natural herbal pain killers. Also, they do not have any side effect on health. So you can try them without worrying.

Get relief from pain with these 5 spices instead of painkillers

1. Cinnamon

Cinnamon used as spices in the kitchen can help you as a natural pain killer. Its use is effectively helpful in relieving arthritis pain. And the chemical composition of cinnamon makes it a special healing agent for arthritis. Bad an autoimmune disease that attacks the joints. Due to which bone loss, swelling and unbearable pain are experienced. Due to which different types of pain killer medicines have to be consumed. But taking too much pain killer is also not good for health.

The chemical present in cinnamon (Cinnamaldehyde) helps in reducing the inflammation around the joints. Along with this, it slows down bone loss. Also, joint tissue does not get damaged. One teaspoon of cinnamon powder mixed with one teaspoon of honey can be taken with breakfast in the morning.

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2. Clove

For years, both Ayurveda and medical science have used cloves to relieve toothache. According to a study published in 2006 by the National Library of Medicine, clove is used in most toothache relief gels. Along with this, cloves have antioxidant, inflammatory, antifungal antiviral activity properties. Also, cloves act as a natural pain reliever to relieve headache and arthritis pain.

In toothache, cloves can be used directly in the teeth. Along with this, applying clove oil dipped in cotton also helps in getting relief from toothache. Along with this, you can massage with clove oil in headache and arthritis pain.

3. Black pepper

Black pepper is easily available in all homes. It is used as a spice in various cuisines. Anti-inflammatory properties are found in black pepper. If you are suffering from spinal and joint pain, black pepper oil can help you get rid of it. Anti arthritis property is found in it. It boosts blood circulation and helps in getting instant relief from pain. Also removes uric acid and toxins. In such a situation, it can be a great natural remedy for arthritis patients to get relief from pain.

4. Turmeric

Turmeric is a common spice used in almost all cuisines. It is also known for its therapeutic properties. It has been used for years as a natural remedy for a variety of health problems.

According to a study published in 2014 by the National Library of Medicine, the curcuma compound present in turmeric has pain-relieving abilities. In such a situation, the use of turmeric is considered very effective in getting relief from joint pain. At the same time, it helps in reducing inflammation, from headache to sore throat.

From including turmeric in the diet with dishes, you can apply its paste on joint pain. On the other hand, consuming turmeric with warm milk helps you to get relief from headache and throat pain.

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5. Ginger

Apart from enhancing the taste of tea to other types of dishes, ginger has been used for years to get rid of cold, cough and sore throat. According to a study published in 2015 by the National Library of Medicine, consuming ginger helps in relieving muscle pain caused by exercise. Along with this, its anti-inflammatory property helps in reducing body inflammation.

Along with this, according to a study published by the International Journal of Endocrinology and Metabolism in 2017, it keeps diabetes balanced because unbalanced diabetes can cause joint pain. Along with this, its consumption gives instant relief from throat pain.

Apart from mixing ginger in dishes, consuming its water is also very effective. To make ginger water, you have to add ginger, cinnamon and turmeric to the water and let the water boil and then filter it and drink it. Along with this, the combination of ginger candy and ginger and honey will also be effective for you.

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