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highlights
The antioxidants present in amla can flush out the toxins accumulated in the body.
Craving for hunger can be controlled by drinking gooseberry tea.
Amla Tea Benefits: Amla rich in nutrients is kept in the category of super food. It is such a fruit that can benefit every part of our body. If you include it in your daily diet, then it helps in boosting immunity from your eyes to hair, skin and whole body. If you drink gooseberry tea in the morning, it also works to reduce your growing belly. Till now we have been hearing that to reduce weight, consume green tea or herbal tea, but you can control weight with the help of gooseberry tea. Let us know how beneficial gooseberry tea is for weight loss and how it is made.
body does detox
only my health According to when you consume gooseberry, the antioxidant elements present in it remove the already accumulated toxic elements from the body. This helps in rapid weight loss.
control cravings
If you feel hungry again and again, you can drink gooseberry tea. Actually, the amla powder used in this is rich in fiber. Fiber keeps the digestive system healthy and keeps the stomach full for a long time. Due to which you do not feel hungry again and again and you are saved from overeating.
keep the digestive system healthy
Amla also cures digestive problems like constipation and indigestion. Because of which toxins do not get accumulated in your body and you do not gain unnecessary weight.
control blood sugar
Amla also has anti-diabetic properties. It helps in controlling the blood sugar level in the body, due to which gooseberry tea can be very beneficial for diabetic patients as well. Due to controlling diabetes, weight also does not increase.
Read this also- Empty stomach sugar level 125 But Hb1ac normal; is it diabetes?
boost metabolism
If you want your weight to be under control, then it is necessary to keep metabolism good. While regular consumption of amla helps in boosting the body’s metabolism and reduces weight.
Make gooseberry tea like this for weight loss
To make amla tea, take a pan and pour 2 cups of water in it. When it starts boiling, add 1 teaspoon grated ginger, 3 to 4 basil leaves and 1 teaspoon dry amla powder. Now cover this mixture and boil it on low flame. Switch off the gas after 2 minutes and serve it in a cup after straining it. You can add a little honey and black pepper to it for taste. If you have any health related problem then consume it only after consulting the doctor.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
FIRST PUBLISHED : February 04, 2023, 06:32 IST
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