Drink strong leaf tea in the morning instead of milk tea

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Weight Loss Drink: If you are trying to lose weight, first you have to change the start of your day. Instead of milk tea, drink strong leaf tea. It will help you lose weight a lot.

There are many other benefits of tea made from strong leaves. Full of taste and health, the bay leaf, also known as bay leaf, will be found in everyone’s kitchen. Bay leaves are used in many vegetables and recipes.

Experts believe that bay leaves are rich in nutrients. They contain antioxidants, calcium, selenium, iron, copper and potassium. In such a case, if you drink bay leaf tea every morning, it gives many health benefits. With this you can also control your increased weight faster.

How to make quick leaf tea

To make bay leaf tea, you need 3 bay leaves. For this, a pinch of cinnamon powder, 2 cups of water, lemon and honey are required. Now first wash the leaves and keep water in a vessel to boil. Now add bay leaf and cinnamon powder to it. Cook it for about 10 minutes. Turn off the gas and filter the tea. Now add honey and lemon according to taste. Your bay leaf tea is ready.

How does green leaf tea help in weight loss?

1- Bay leaf tea boosts your metabolism.

2- Due to this, whatever excess fat is present in the body, it gets burnt.

3- This tea is also rich in protein and fiber.

4- Cinnamon in tea helps detoxify the body.

5- Drinking this tea also reduces stress levels and helps in weight loss.

Other benefits of bay leaf tea

1- The risk of infection decreases– Bay leaves contain a lot of vitamin-C. Due to which the immune system is strong. It has anti-bacterial properties. It helps to stay away from infection.

2- Make heart healthy- Bay leaf tea contains potassium, antioxidants and iron, which keep blood pressure under control. Helps fight heart diseases.

3- Blood sugar control– Bay leaf also helps control blood sugar levels. It contains phytochemicals that benefit the diabetic patient. Along with this, the problem of diabetes is removed with cinnamon.

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