[ad_1]
Marjari Asanas:To perform Margari Asana, stand on the ground with your knees bent and your back arched and palms flat on the ground. In this yoga you have to sit like a cat. Keep the back up and tilt the head down. This yoga works to make the body flexible. This yoga benefits the body mentally and physically. It is very beneficial in neck pain.
Shavasana: Shavasana is very beneficial for relieving neck pain. To do Shavasana, lie on the ground on your back. Extend both arms slightly away from the body. Keep a little distance between the legs. Close the eyes and relax the body in a comfortable posture. Inhale for 5 minutes. There are many benefits of doing shavasana. Shavasana improves blood circulation and relieves neck pain.
Balasana: To do Balsana, sit on the floor with your knees bent and your toes spread backward. Extend the arms forward and out the back. Hold this pose for some time in Balasana. Doing this yoga gives relief from neck pain.
note: You can download our app to read breaking news in Punjabi. You can also follow Pro Punjab TV on social media platforms Facebook, Twitter and Instagram.
TV, FACEBOOK, YOUTUBE from First every the news to read for Download do PRO PUNJAB TV APP
APP Download to do for Link ‘on Click do:
Android: https://bit.ly/3VMis0h
[ad_2]
Source link