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There are benefits of eating flaxseed powder mixed with milk
Diabetic patients are advised to drink milk. It contains various nutrients that benefit our body. We like to drink milk mixed with many things. This time mix flax seeds in it and consume it. For this you have to grind these seeds to make a powder and then mix it with milk.
sugar
Milk and linseed powder is no less than a panacea for diabetics, it controls the blood sugar level to a great extent, but save it on the doctor’s advice and know how much of it will be right for you.
joint pain
Joint pain is common as we age, drinking milk is very important for this as it contains calcium which makes bones and muscles strong. Adding linseed powder to it will increase the effect.
digestion
Mixing milk and linseed powder improves our digestive system and increases metabolism. This removes the problem of gas, acidity, constipation and loose motion.
Pain relief
If you drink linseed powder mixed with milk before going to bed at night, you will get relief from various types of pain in the body as it relaxes the nerves, which relieves the pain.
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