[ad_1]
Crying Is Good For Your Health: Generally people consider crying as a sign of weakness. Crying is forbidden for anyone. It is said that people who are weak of heart are quick to cry. But science has proven that expressing your emotions freely and laughing as well as crying can have many benefits. Just as laughing freely is considered good for health, crying sometimes is also very important for the body and mind.
1. Feels relaxed: According to a news article published in Medical Today, if you cry wholeheartedly, you feel lighter. If you are upset about something and can’t fix something, cry your heart out, you will find peace in yourself. Not only this, your stress will also decrease and you will feel calm. After crying, you also feel able to make the right decision.
2. Good for eye health: Crying also cleans the eyes. Tears also work to clean the eyes and protect them from various types of bacteria. The lysozyme content in tears has really powerful antibacterial properties that protect the eyes from many bioterror agents.
3. Sleep well: A 2015 study found that when a baby cries, they tend to sleep soundly and deeply immediately after crying. The same is true of adult humans. Crying calms the mind, reduces anxiety and improves sleep.
4. Beneficial for Mental Health: When you’re under a lot of stress, crying is great for your mental health. When you cry, the body releases the chemicals oxytocin and endorphins, which improve your mood and reduce physical and mental pain.
5. Removes toxins from the body: When a person cries due to some stress, the toxic substance produced in the body starts to get out slowly with the help of tears. These tears release a variety of feel-good hormones that are beneficial for physical and mental health.
note: You can download our app to read breaking news in Punjabi. You can also follow Pro Punjab TV on social media platforms Facebook, Twitter and Instagram.
TV, FACEBOOK, YOUTUBE from First every the news to read for Download do PRO PUNJAB TV APP
APP Download to do for Link ‘on Click do:
Android: https://bit.ly/3VMis0h
[ad_2]
Source link