6 amazing benefits of ice apple fruit boosts immunity reduces digestive issues skin rash nutritional value how to eat tadgola ke fayde

Tadgola Benefits: There are many fruits, which boost immunity and keep the body cool from inside in summer. Tadgola is one of those fruits. It is called Ice Apple in English. Tadgola also has a lot of water, so it is called the best fruit for summer. If you have not eaten or seen this fruit, then tell that Tadgola is transparent and jelly-like in appearance. Sweet in taste and feels a bit like coconut water. This fruit looks a bit like litchi. The problem of skin rash, itching, prickly heat does not happen due to its use. Mainly this fruit is available more in the summer season in the coastal areas. Let us know how consuming Tadgola can be beneficial.

Tadgola contains many types of nutrients like calcium, zinc, water, iron, phosphorus, energy, protein, carbohydrates, fiber, besides many types of phytonutrients like antioxidant, antibacterial, anti-inflammatory etc. All these benefit health in many ways. This fruit is also very low in calories and it contains many types of vitamins like vitamins B, C, E, K, E.

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benefits of eating tadgola
–credihealth.com According to, Tadgola is a natural coolant to regulate body temperature. It must be consumed in summer. It helps in quenching thirst. Also helps maintain energy to manage your body’s energy throughout the day.

Being rich in potassium, sodium and other beneficial minerals, ice apple helps in maintaining body fluids and electrolytes. All these properties present in this fruit are effective in fighting dehydration in summer.

Tadgola also reduces various stomach problems like acidity, stomach ulcers, heart burn etc. Along with maintaining energy in the body, this fruit also removes digestive problems during pregnancy.

-This fruit prevents problems related to ageing. Can reduce the risk of many types of cancer. You can also keep the body safe from many diseases by consuming this fruit to boost immunity.

Ice apple also reduces skin related problems. It has anti-inflammatory properties, which removes skin inflammation like heat rash, itching, rashes, boils and pimples. If you have more skin related problems during summer, then you must consume Tadgola. You can also use it as a face pack.

Read this also: Soak 5 dry fruits in water and eat on an empty stomach in the morning, immunity will be boosted rapidly, diseases like constipation will be relieved.

– In the summer season, people have more problem of dehydration. There is a lot of water in this fruit. By consuming it, there is no shortage of water in the body. Roaming in the sun causes excessive sweating, which can cause dehydration. In such a situation, by eating tadgola, the temperature of the body will also be under control, the body will remain cool from inside and there will be no shortage of water.

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