5 things will increase the fertility level in women, intake has to be regular, start from today itself

increase fertility level in women: Becoming a mother is a wonderful experience in every woman’s life. But the changing lifestyle is badly affecting the fertility of women. Because of this, many women fail to become a mother even after wanting to. If you also have any such problem, then instead of worrying, you should take five healthy diets. So come to Delhi’s Sanjay Gandhi Memorial Hospital Gynecologist Dr. Jyotsna Devi Let’s know about 5 diets that increase fertility level.

1. Regular consumption of fruits
Dr. Jyotsna said that it is necessary to consume fruits regularly to increase fertility in women. For this, eat fruits like orange, strawberry, blueberry and kiwi regularly. Please tell that the vitamin C present in them helps in conceiving quickly.

2. Consumption of leafy vegetables
Green vegetables are very important for our better health. In case of any kind of problem, doctors advise us to eat green vegetables. Similarly, consuming green leafy vegetables keeps the reproductive organs healthy. Iron, folic acid and antioxidants present in these vegetables help the woman to conceive.

3. Dry Fruits Beneficial for Conceive
According to the doctor, even after a lot of effort, the pregnancy is not being conceived, then dry fruits must be consumed. Omega 3 fatty acids present in them are very beneficial for the body. Due to this, it can be helpful to a great extent in Conceive. Flax seeds are also a good source of omega-3 fatty acids. You can also consume one teaspoon of it daily.

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4. Fiber rich diet
Make sure to include fiber-rich foods like whole grains, wheat breads, brown rice and beans in your diet. Along with strengthening the digestive system, it also improves fertility. Fiber is found in abundance in fruits like banana and apple, root vegetables like radish-carrot and potato, wheat bread, cereals and bran. Whereas, the amount of fiber in peeled potatoes and baked beans is about 10 grams. Wheat bread contains four grams of fiber.

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5. Complete the amount of protein with milk
Along with calcium, milk also has a high amount of protein. With the help of protein present in milk, it helps in the formation of fertility hormones quickly. It is believed that high fat dairy products increase the chances of fertility.

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Tags: Health, Health benefit, Lifestyle